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Herbal Therapy
Welcome to Herbal Therapy!
Here we will be discussing the use of herbs, fruit and spices in teas to help maintain health. We will also have some fun and entertaining articles at times. So please Sit, Sip and Learn!
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Creative Ways to Add a Twist to Your Herbal Teas
Herbal teas have gained immense popularity for their unique flavors and health benefits. However, most people stick to the classic blends...
HerbalTwistTea
Jun 234 min read
Exploring the Benefits of Natural Herbal Infusions
Natural herbal infusions, often referred to simply as herbal tea, have been used for centuries across various cultures for their health...
HerbalTwistTea
Jun 14 min read
Exploring the Rich History and Benefits of Black Tea
Black tea is one of the most popular beverages worldwide, known for its robust flavor and potential health benefits. Its history is deep...
HerbalTwistTea
May 234 min read
Drift into Dreamland: How Sleepy Tea Can Help You Rest Better
A close-up of Herbal Twist's Sleepy Tea Blend, featuring a mix of dried herbs and botanicals, perfect for a calming and relaxing...
HerbalTwistTea
Feb 204 min read
Sipping on Love: Herbal Elixirs and Heart-Centred Herbs for Valentine's Day
Valentine’s Day is more than chocolates and roses—it’s about connection, warmth, and celebrating love in all its forms.
HerbalTwistTea
Feb 74 min read
Unlocking the Power of Passionflower
Nature’s Secret to Calm and Restful Sleep In a world filled with constant noise, stress, and to-do lists that never seem to end, finding...
HerbalTwistTea
Feb 64 min read
The Elderberry: Nature's Tiny Powerhouse for Wellness
Let elderberries be your go-to companion for vibrant, seasonal wellness. Cheers to good health and the wonders of the elderberry!
HerbalTwistTea
Jan 205 min read
Nettle Tea: Nature's Green Powerhouse
Nettle is often referred to as a “superfood” in the herbal world, and for good reason. Its nutrient profile rivals that of many leafy greens
HerbalTwistTea
Jan 145 min read
Blending with Intention: The Magic of Herbs and Creation
In this moment of connection, you are not just preparing a tea or an oil, you are crafting something imbued with your intention.
HerbalTwistTea
Oct 8, 20242 min read
Thanksgiving Overload? Chamomile and Peter Rabbit’s Secret to Surviving a Food Coma
This Thanksgiving, let chamomile work its gentle magic on your digestion—just as it did for Peter Rabbit—and enjoy the holiday season with a
HerbalTwistTea
Oct 7, 20246 min read
Autumn Reflections - Journaling Through the Seasons
Pairing your journaling with herbal teas can enhance your experience, adding warmth, focus, or calm depending on your needs.
HerbalTwistTea
Sep 27, 20243 min read
Embracing Autumn: A Journey into the Comforts of Fall
This fall, take a moment to savor the season. Whether it’s the sound of leaves rustling underfoot or the warmth of a cup of tea in your hand
HerbalTwistTea
Sep 10, 20245 min read
Red Raspberry Leaf: An Herbal Ally for Women's Wellness
Check out how Red Raspberry Leaf has been used throughout time for women's health.
HerbalTwistTea
Jan 25, 20243 min read
A Story of Weaving the Magic of Herbs and Plants into Daily Life
A story of my journey along my plant path
HerbalTwistTea
Jan 22, 20242 min read
Unveiling the Magic of Tailored Herbal Wellness: Why You Should Partner with a Holistic Herbalist
Why you should partner with a Holistic Herbalist
HerbalTwistTea
Sep 11, 20233 min read
Ignite Your Wellness by Unleashing the Power of Fire Cider
Welcome, seekers of vibrant health and invigorating flavours! Today is the day that we embark on a journey to uncover the fiery elixir...
HerbalTwistTea
Jul 4, 20232 min read
Heart Healthy Rose
Learn about the history of using rose for heart health and some recipes to try.
HerbalTwistTea
Feb 13, 20232 min read
Melissa's (Herbal Twist Owner) Favourite Christmas Recipes
"The Weather Outside is Frightful, but the" tea is so delightful! Ok, ok maybe that's not how it goes, but that's how I feel today. I am...
HerbalTwistTea
Dec 13, 20222 min read
How I Follow the Flow of Nature for Winter
Snow is gently falling, the temperature keeps dropping and layers upon layers are needed in order to stay warm. Okay, okay so winter...
HerbalTwistTea
Nov 13, 20222 min read
Tisane or Long Infusion
What is a Tisane? Let's start with what is tea? Tea comes from the plant called Camelia Sinensis. The tea leaves are then dried or cured...
HerbalTwistTea
Nov 12, 20222 min read
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