Join us for an enlightening seminar that delves into the intricacies of menstrual cycle tracking and its profound significance in women's health. Led by herbalist Melissa Wintle, this class promises to empower you with invaluable knowledge about your body's natural rhythms.

Throughout the seminar, we'll embark on a journey to demystify the menstrual cycle, exploring its phases, hormonal fluctuations, and the myriad of physical and emotional changes that accompany each stage. Through this presentation, you'll gain a comprehensive understanding of how the menstrual cycle functions and why it's essential to pay attention to its subtle cues.

One of the focal points of this seminar is the practice of menstrual cycle tracking. You'll learn practical techniques and effective tools to monitor your cycle, including calendar tracking, basal body temperature charting, and observation of cervical mucus changes. By mastering these methods, you'll unlock a wealth of insights into your reproductive health, enabling…